Nutrition and Habits - Beginners Healthy Eating

Log your meals and habits daily. Click ‘Save My Progress’ anytime to save and come back later.

Weekly Log (auto-filled) *

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MONDAY

Monday – Meal 1

Monday – Meal 2

Monday – Meal 3

Monday – Other / Notes

Monday – Mood (Optional)

MONDAY – Food Checkboxes

Monday – Cranberry Drink

Monday – Protein (2 servings)

Monday – Fat (2 servings)

Monday – Fruit (2–3 servings)

Monday – Veggies (unlimited)

Monday – Starchy Carbs (1 serving)

Monday – Water Between Meals

MONDAY – Habit Checkboxes

Monday – Slept 7–9 Hours

Monday – Exercised

Monday – Stress Reduction

TUESDAY

Tuesday – Meal 1

Tuesday – Meal 2

Tuesday – Meal 3

Tuesday – Other / Notes

Tuesday – Mood (Optional)

Tuesday – Food Checkboxes

Tuesday – Cranberry Drink

Tuesday – Protein (2 servings)

Tuesday – Fat (2 servings)

Tuesday – Fruit (2–3 servings)

Tuesday – Veggies (unlimited)

Tuesday – Starchy Carbs (1 serving)

Tuesday – Water Between Meals

Tuesday – Habit Checkboxes

Tuesday – Slept 7–9 Hours

Tuesday – Exercised

Tuesday – Stress Reduction

WEDNESDAY

Wednesday – Meal 1

Wednesday – Meal 2

Wednesday – Meal 3

Wednesday – Other / Notes

Wednesday – Mood (Optional)

Wednesday – Food Checkboxes

Wednesday – Cranberry Drink

Wednesday – Protein (2 servings)

Wednesday – Fat (2 servings)

Wednesday – Fruit (2–3 servings)

Wednesday – Veggies (unlimited)

Wednesday – Starchy Carbs (1 serving)

Wednesday – Water Between Meals

Wednesday – Habit Checkboxes

Wednesday – Slept 7–9 Hours

Wednesday – Exercised

Wednesday – Stress Reduction

THURSDAY

Thursday – Meal 1

Thursday – Meal 2

Thursday – Meal 3

Thursday – Other / Notes

Thursday – Mood (Optional)

Thursday – Food Checkboxes

Thursday – Cranberry Drink

Thursday – Protein (2 servings)

Thursday – Fat (2 servings)

Thursday – Fruit (2–3 servings)

Thursday – Veggies (unlimited)

Thursday – Starchy Carbs (1 serving)

Thursday – Water Between Meals

Thursday – Habit Checkboxes

Thursday – Slept 7–9 Hours

Thursday – Exercised

Thursday – Stress Reduction

FRIDAY

Friday – Meal 1

Friday – Meal 2

Friday – Meal 3

Friday – Other / Notes

Friday – Mood (Optional)

Friday – Food Checkboxes

Friday – Cranberry Drink

Friday – Protein (2 servings)

Friday – Fat (2 servings)

Friday – Fruit (2–3 servings)

Friday – Veggies (unlimited)

Friday – Starchy Carbs (1 serving)

Friday – Water Between Meals

Friday – Habit Checkboxes

Friday – Slept 7–9 Hours

Friday – Exercised

Friday – Stress Reduction

SATURDAY

Saturday – Meal 1

Saturday – Meal 2

Saturday – Meal 3

Saturday – Other / Notes

Saturday – Mood (Optional)

Saturday – Food Checkboxes

Saturday – Cranberry Drink

Saturday – Protein (2 servings)

Saturday – Fat (2 servings)

Saturday – Fruit (2–3 servings)

Saturday – Veggies (unlimited)

Saturday – Starchy Carbs (1 serving)

Saturday – Water Between Meals

Saturday – Habit Checkboxes

Saturday – Slept 7–9 Hours

Saturday – Exercised

Saturday – Stress Reduction

SUNDAY

Sunday – Meal 1

Sunday – Meal 2

Sunday – Meal 3

Sunday – Other / Notes

Sunday – Mood (Optional)

Sunday – Food Checkboxes

Sunday – Cranberry Drink

Sunday – Protein (2 servings)

Sunday – Fat (2 servings)

Sunday – Fruit (2–3 servings)

Sunday – Veggies (unlimited)

Sunday – Starchy Carbs (1 serving)

Sunday – Water Between Meals

Sunday – Habit Checkboxes

Sunday – Slept 7–9 Hours

Sunday – Exercised

Sunday – Stress Reduction

When finished for the week, select Submitted and click Save My Progress/Submit.

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When finished for the week, select Submitted and click Save My Progress/Submit.